Chicken 🐔 with salad 🥗

Chicken with salad

Recipe by Anatoliy DimitrovCourse: meat
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

110

kcal

calories are for 0.100 g of meat

Ingredients

  • 4 🐔 fillets

  • sea 🌊 salt 🧂

  • crashed black pepper

  • sumak

  • for salad 🥗;

  • Tomato 🍅

  • Cucumber 🥒

  • Arugula 🍃

  • Red onion🌰

  • Olivs🫒

  • oliv oil

  • lemon 🍋

  • Parsley

Directions

  • I start by marinating the meat in a bowl mix salt, pepper, sumac, lemon peel and spread the chicken fillets
  • I want to tell you a few words about my favorite spice “sumac” wonderful spice with citrus flavor can be used for meat, fish, salads gives an amazing taste
  • Let’s go back to the recipe after I left the meat to marinate for 20 minutes, I put it on a heated grill pan greased with a little olive oil
  • While the chicken is cooking I will prepare the salad in a bowl, I put the harvest, the tomatoes cut into quarters, cucumbers and red onions every half month, I add the olives.
  • In another bowl I will make my dressing: a little olive oil, juice of half a lemon, a pinch of salt and pepper, a pinch of sumac and finely chopped parsley
  • Stir until a homogeneous mixture and pour the salad after the chicken fillet is ready, cut it at an angle into 4 to 5 pieces and serve them with the salad on the sides
  • This is a dish that can enhance your appetite and stay healthy at any time of the day or evening 👌

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